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High Liner Tilapia, Cracked Peppercorn, Fire Roasted
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High Liner Tilapia, Cracked Peppercorn, Fire Roasted

10 oz
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Details

Two flame seared fillets with cracked pepper, lemon, garlic and a white wine finishing sauce. Chef's finishing sauce inside. Serves 2. High Liner Foods (USA) Inc. is committed to providing seafood products of outstanding quality. To read about our High Liner Foods (USA) Inc. products and nutrition, visit our web site at www.seacuisine.com. Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our chef. All you need to do is simply prepare and enjoy!


Ingredients

Fish Ingredients: Tilapia, Water, Contains 2% Or Less Of: Vegetable Oil (canola, Cottonseed And/or Soybean), Lemon Juice Powder, Palm Oil, Smoke Flavor, Gelatin, Corn Syrup Solids, Salt, Grill Flavor (from Partially Hydrogenated Soybean And Cottonseed Oil), Garlic Powder, Corn Starch, Maltodextrin, Citric Acid, Onion Powder, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Flavors, Dehydrated Lemon Peel, Sugar, Paprika Extract (color). Sauce Ingredients: Water, Chardonnay Wine, Tomatoes, Natural Butter Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Contains 2% Or Less Of: Dehydrated Shallots, Gum Arabic, Spice, Salt, Xanthan Gum, Locust Bean Gum.


Warnings

Contains: fish (tilapia). Contains: milk soy.


Directions

Cooking: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional Oven: Preheat oven to 400 degrees F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes (Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F). Microwave Oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on High power for 5 to 5-1/2 minutes (Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F). For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Caution: Steam can cause burns. Use caution when removing hot food. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Thawing for Finishing Sauce: Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To Heat Sauce (optional): Pour sauce from thawed packet into a microwave-safe container and heat on High for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over Medium heat for 1 to 2 minutes.

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 2
  • Amount Per Serving
  • Calories 130.0
    • Total Fat 4g6%daily value
    • Saturated Fat 1.5g8%daily value
    • Trans Fat 0gdaily value
    • Cholesterol 50mg17%daily value
    • Sodium 320mg13%daily value
    • Total Carbohydrate 2g1%daily value
    • Dietary Fiber 0g0%daily value
    • Sugars 0gdaily value
    • Protein 21gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

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