Must cook thoroughly - see cook instructions. Directions: For food safety and quality, follow the cooking directionss. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times as needed. Refrigerate leftovers. Microwave: Recommended method 1. Remove pouch from carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch. 2. Microwave on high according to chart until thoroughly cooked. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 1200; 5 to 6 min time on high. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 1000; 6-1/2 to 7-1/2 min time on high. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 700; 8 to 9 min time on high. 3. Let stand 1 minute. Caution: Hot! Pull or cut to open. Empty into serving dish; stir. Stove-Top: Important: Do not heat pouch in boiling water. Empty contents of pouch into 2-quart nonstick saucepan. Add 2 tablespoons ,water. Cover; cook/over medium heat 15 to 20 minutes, breaking up and stirring occasionally.
Serving Size0.67 cup
Servings Per ContainerABOUT 2 1/2
Amount Per Serving
% Daily Value
Total Fat 6g9%daily value
Saturated Fat 3.5g18%daily value
Trans Fat 0gdaily value
Cholesterol 10mg3%daily value
Sodium 350mg15%daily value
Total Carbohydrate 10g3%daily value
Dietary Fiber 2g8%daily value
Sugars 3gdaily value
Protein 2gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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