Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
51% of the fat is omega 3. 7.2 g of omega 3 per serving. Good source of iron, 10% daily value per serving. 8 g of dietary fiber per serving. Low glycemic index (GI) for weight management. 8% RDI calcium per serving. Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. Nutritious super foods (super food - a food that delivers a structural or functional health benefit). USDA organic. This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels; Protein: Important for the growth of muscles and skin. Iron: Supports oxygen transport and the reproduction of red blood cells. We recommend 30 g (1 oz) = four level tablespoonfuls daily. H-ORAC Value (antioxidant value) 780 ORAC per serving. Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegan diet. Dairy free. Yeast free. Country of Origin: Canada.
Ingredients
100% Organic Flaxseed.
Directions
We recommend 30 g (1 oz) = four level tablespoonfuls daily. Keep refrigerated after opening. Use with 45 days of opening. Suitable for freezing.
Warnings
Allergen: may contain traces of tree nuts (almonds, brazil nuts & walnuts).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 14g22%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 9g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 8g3%
- Dietary Fiber 8g32%
- Sugars 0g
- Protein 6g
Details
51% of the fat is omega 3. 7.2 g of omega 3 per serving. Good source of iron, 10% daily value per serving. 8 g of dietary fiber per serving. Low glycemic index (GI) for weight management. 8% RDI calcium per serving. Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more. Nutritious super foods (super food - a food that delivers a structural or functional health benefit). USDA organic. This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels; Protein: Important for the growth of muscles and skin. Iron: Supports oxygen transport and the reproduction of red blood cells. We recommend 30 g (1 oz) = four level tablespoonfuls daily. H-ORAC Value (antioxidant value) 780 ORAC per serving. Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegan diet. Dairy free. Yeast free. Country of Origin: Canada.
Ingredients
100% Organic Flaxseed.
Directions
We recommend 30 g (1 oz) = four level tablespoonfuls daily. Keep refrigerated after opening. Use with 45 days of opening. Suitable for freezing.
Warnings
Allergen: may contain traces of tree nuts (almonds, brazil nuts & walnuts).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.