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Ian's Foods Fish Sticks
Ian's Foods Fish Sticks
Ian's Foods Fish Sticks
Ian's Foods Fish Sticks

Ian's Foods Fish Sticks

8 oz
Ian's Foods Fish Sticks

Ian's Foods Fish Sticks

8 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Certified Sustainable Seafood MSC. www.msc.org. Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollack filets are certified by the Marine Stewardship Council for sustainable fishing practices and are source traceability. They are lightly breaded in our very own gluten-free, allergy-friendly Panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-free fish sticks are delicious as is, with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.iansnaturalfoods.com. 100% recycled paperboard. This package is recyclable, please recycle. Made in our own dedicated peanut-free, tree nut-free facility. Made in USA.


Ingredients

Fish Sticks [whole Pollock Fillets, Coated With (cornflake Crumbs (milled Corn, Cane Sugar, Sea Salt), Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder)]. Breading Set In Non-gmo Expeller Pressed Canola Oil.


Directions

Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Conventional Oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave Oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or Level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.


Warnings

Contains: fish (pollock). Made in our own dedicated peanut-free, tree nut-free facility.

Nutrition

Nutrition Facts

Serving Size 93.00 g
Servings Per Container ABOUT 2.5
  • Amount Per Serving
  • Calories 200
    • Total Fat 5g8%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 35mg12%daily value
    • Sodium 170mg7%daily value
    • Total Carbohydrate 20g7%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Certified Sustainable Seafood MSC. www.msc.org. Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollack filets are certified by the Marine Stewardship Council for sustainable fishing practices and are source traceability. They are lightly breaded in our very own gluten-free, allergy-friendly Panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-free fish sticks are delicious as is, with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.iansnaturalfoods.com. 100% recycled paperboard. This package is recyclable, please recycle. Made in our own dedicated peanut-free, tree nut-free facility. Made in USA.


Ingredients

Fish Sticks [whole Pollock Fillets, Coated With (cornflake Crumbs (milled Corn, Cane Sugar, Sea Salt), Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder)]. Breading Set In Non-gmo Expeller Pressed Canola Oil.


Directions

Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Conventional Oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave Oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or Level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.


Warnings

Contains: fish (pollock). Made in our own dedicated peanut-free, tree nut-free facility.


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Yes, Ian's Foods Fish Sticks is gluten-free.

Ian's Foods Fish Sticks has 200.0 calories.

Ian's Foods Fish Sticks has 20.0 carbs.

Ian's Foods Fish Sticks has 0.0 grams of sugar.

Ian's Foods Fish Sticks has 5.0 grams of fat.

Ian's Foods Fish Sticks has 170.0 grams of sodium.