Who knew you could get protein, fiber and omega-3s from your water?
Full recipe link: http://www.eatsrealfood.com/recipe/lemon-mint-chia-refresher/
Add 1 tablesoon of chia seeds to 16 oz. of water; stir and let sit for 2-3 minutes.
Add juice of 1/2 fresh lemon and 2 leaves fresh mint to water. Stir and enjoy!