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Details
100% yellow corn. Certified Gluten free by GFCO. No preservatives, artificial colors or flavors. P.A.N. pre-cooked corn meal is a unique product made out of pure corn. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, PAN makes instant corn dough, creating a variety of delicious and easy corn based dishes that can be adapted to different tastes and customs. Perfect to Make: Gordita; Arepa frita; Corn muffin; Pastelon de maiz; Polenta; Hush puppies. And enjoy delicious and unique recipes! Try other P.A.N. Products: Pre-cooked white corn; Sweet corn mix. Contact Us: www.pancorn.com. For more delicious recipes visit www.pancorn.com. Made in the USA.
Ingredients
Precooked Yellow Corn Meal Enriched (niacin, Iron, Riboflavin, Tiamin And Folic Acid).
Warnings
May contain traces of soy.
Directions
How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N, 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.
Nutrition Facts
- Amount Per Serving
- Calories 110
- % Daily Value
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Total Fat 0g
- Cholesterol 0mg0%
- Cholesterol 0mg
- Sodium 0mg0%
- Sodium 0mg
- Total Carbohydrate 24g8%
- Dietary Fiber 2g8%
- Sugars 0g
- Total Carbohydrate 24g
- Protein 2g