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Gardein Mini Crispy Crabless Cakes
Gardein Mini Crispy Crabless Cakes
Gardein Mini Crispy Crabless Cakes
Gardein Mini Crispy Crabless Cakes
Gardein Mini Crispy Crabless Cakes
Gardein Mini Crispy Crabless Cakes

Gardein Mini Crispy Crabless Cakes

8.8 oz
1
Gardein Mini Crispy Crabless Cakes

Gardein Mini Crispy Crabless Cakes

8.8 oz

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Publix
Publix
Available in 20149
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About

Highlights

Egg Free

Fish Free

Milk Free

Peanut Free

Shellfish Free

Treenut Free


Details

Gardein Mini Crispy Crabless Cakes are crab free but have the same texture and flavor you love. These vegan bites make for amazing appetizers or a main course and contain 9 grams of plant-based protein per serving. In 12 minutes, this delicious flexitarian option is perfect for any day of the week.


Ingredients

Water, Textured Wheat Protein (wheat Gluten, Wheat Starch), Wheat Flour, Canola Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Bell Peppers, Green Onion, 2% Or Less Of: Potato Starch, Distilled Vinegar, Methylcellulose, Salt, Sugar, Lemon Juice Concentrate, Garlic Powder, Tapioca Starch, Yeast, Natural Flavors, Yeast Extract, Degerminated Yellow Corn Flour, Titanium Dioxide (color), Chickpea Flour, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Dha Algal Oil, Autolyzed Yeast Extract, Gum Arabic, Dextrose, Malic Acid, Soy Flour, Xanthan Gum.


Directions

Keep frozen. Prepare Me! Stovetop is Best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 6-7 minutes each side until golden brown and crispy. Toaster Oven: Preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Conventional Oven: Preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F.


Warnings

Contains: wheat, soy.

Nutrition

Nutrition Facts

Serving Size 75.00 g
Servings Per Container about 3.5
  • Amount Per Serving
  • Calories 140
    • Total Fat 6g9%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2g
    • Total FatMonounsaturated Fat 3g
    • Cholesterol 0mg0%daily value
    • Sodium 330mg14%daily value
    • Total Carbohydrate 13g4%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 1g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Egg Free

Fish Free

Milk Free

Peanut Free

Shellfish Free

Treenut Free


Details

Gardein Mini Crispy Crabless Cakes are crab free but have the same texture and flavor you love. These vegan bites make for amazing appetizers or a main course and contain 9 grams of plant-based protein per serving. In 12 minutes, this delicious flexitarian option is perfect for any day of the week.


Ingredients

Water, Textured Wheat Protein (wheat Gluten, Wheat Starch), Wheat Flour, Canola Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Bell Peppers, Green Onion, 2% Or Less Of: Potato Starch, Distilled Vinegar, Methylcellulose, Salt, Sugar, Lemon Juice Concentrate, Garlic Powder, Tapioca Starch, Yeast, Natural Flavors, Yeast Extract, Degerminated Yellow Corn Flour, Titanium Dioxide (color), Chickpea Flour, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Dha Algal Oil, Autolyzed Yeast Extract, Gum Arabic, Dextrose, Malic Acid, Soy Flour, Xanthan Gum.


Directions

Keep frozen. Prepare Me! Stovetop is Best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 6-7 minutes each side until golden brown and crispy. Toaster Oven: Preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Conventional Oven: Preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F.


Warnings

Contains: wheat, soy.



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