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Mrs. Paul's Lemon Pepper Cod
Mrs. Paul's Lemon Pepper Cod
Mrs. Paul's Lemon Pepper Cod
Mrs. Paul's Lemon Pepper Cod

Mrs. Paul's Lemon Pepper Cod

10 oz
Mrs. Paul's Lemon Pepper Cod

Mrs. Paul's Lemon Pepper Cod

10 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

100% Whole Fillets, Never Minced


Ingredients

Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).


Directions

Cooking Directions:1. Preheat oven to 400degF. Remove fish from plastic pouch before cooking.2. Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3. Bake uncovered 25–30 minutes, or until crispy and browned. Turn fish over halfway through baking. Let stand 3 minutes.Microwave preparation is not recommended. Keep fish sticks frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven.

Keep frozen. Promptly refrigerate any unused cooked fish sticks.

For food safety and quality, cook to a temperature of 165degF.


Warnings

Contains: fish (cod), wheat, milk, manufactured on equipment that also processes other white fish, salmon and crustacea (crab, lobster, shrimp, and crawfish)

Nutrition

Nutrition Facts

Serving Size 141.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 260
    • Total Fat 4.5g7%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 30mg10%daily value
    • Sodium 460mg19%daily value
    • Total Carbohydrate 38g13%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Details

100% Whole Fillets, Never Minced


Ingredients

Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).


Directions

Cooking Directions:1. Preheat oven to 400degF. Remove fish from plastic pouch before cooking.2. Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3. Bake uncovered 25–30 minutes, or until crispy and browned. Turn fish over halfway through baking. Let stand 3 minutes.Microwave preparation is not recommended. Keep fish sticks frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven.

Keep frozen. Promptly refrigerate any unused cooked fish sticks.

For food safety and quality, cook to a temperature of 165degF.


Warnings

Contains: fish (cod), wheat, milk, manufactured on equipment that also processes other white fish, salmon and crustacea (crab, lobster, shrimp, and crawfish)


Common questions

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No, Mrs. Paul's Lemon Pepper Cod is not gluten-free.

Mrs. Paul's Lemon Pepper Cod has 260.0 calories.

Mrs. Paul's Lemon Pepper Cod has 38.0 carbs.

Mrs. Paul's Lemon Pepper Cod has 1.0 grams of sugar.

Mrs. Paul's Lemon Pepper Cod has 4.5 grams of fat.

Mrs. Paul's Lemon Pepper Cod has 460.0 grams of sodium.