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About Fred Meyer

Fred Meyer is one of the largest super center operators in the Pacific Northwest of the United States. This chain of large retail establishments serves Oregon, Washington, Idaho, California, and Alaska. Fred Meyer was founded in 1931 by Fred G. Meyer in Portland, Oregon. To this day, the company's headquarters still reside in Portland, with a second location in Cincinnati, Ohio. In 1998, Fred Meyer became a subsidiary of Kroger, another large food retailer.

Though renowned for its groceries, Freddy's — as it's known to its customers — is not just a supermarket. Fred Meyer hosts a multitude of departments with varying merchandise to make checking every item off your errands list simple. On top of the wonderful in-store experience, customers can also take their shopping online to be shipped straight to their homes through the company's official website — or even more conveniently — through Instacart. Keep an eye out for special holiday deals when you search their virtual aisles!

Why should you shop at Fred Meyer?

Fred Meyer features refined and friendly customer service, diverse brands, and miscellaneous departments that venture beyond the expectations of a standard marketplace. With departments that run the gamut of household needs, Fred Meyer is designed to suit your busy lifestyle, so when you need to run more than one errand, you can still do it all in one place.

Consider Freddy's your one-stop-shop, featuring all of life's essentials from the kitchen to the living room. After checking items off their grocery list, shoppers have the benefit of heading just a few aisles over to grab a new pair of shorts from the clothing section. Fred Meyer locations even offer an in-store bank for customer convenience.

In addition to the store's accessibility, shoppers can also benefit from its money-saving rewards program. As a Fred Meyer shopper, you are automatically eligible to join the Fred Meyer Rewards program. All members of the program receive one point for every $5 they spend in a transaction. Earning 100 points (or roughly $500 in spending) in a single, 13-week cycle rewards you with up to $5 in rebate vouchers. The Fred Meyer official website also offers a variety of digital coupons for pantry and fridge staples such as dry and refrigerated foods, as well as toiletries and personal hygiene products.

What products does Fred Meyer carry?

Customers can shop for some of their favorite products, as well as merchandise and foods exclusive to the Kroger Co. Family of Stores. Brands such as Simple Truth, Private Selection, Kroger Brand, Homechef, Murray's Cheese, Hemisfares, Blum Haus™, and Bakery Fresh Goodness are all available in the market section of Fred Meyer. The plentiful variety includes seasonal fruits and vegetables, organic offerings, dairy products, international cuisines, seafoods and meats, soda, coffees, and fresh-baked goods. There's even freshly made sushi if you're in a hurry and need a quick and healthy bite! If your diet or lifestyle requires alternative ingredients, you will always find a wide collection of gluten-free, dairy-free, and plant-based options such as Almond Breeze, Impossible Meat, and Chobani.

In addition to its vast food selection, Fred Meyer customers in need of household essentials can explore the merchandise offered by Dip, Office Works, HD Designs, and Everyday Living. This includes everything from home electronics, bedroom linens, and decorative pieces. Pet care items are offered with products such as Abound, Luvsome, and Pet Pride. There's even retail-only offerings from Comfort for all of your baby needs. Hop onto their Instacart or download the Fred Meyer smartphone app for a glimpse into what awaits you in store.

Can you order from Fred Meyer online?

Fred Meyer has streamlined their online presence and made the process of online shopping available for a variety of services across various platforms. Customers can get more than just steak to grill through online ordering: they can buy the grill as well! Fred Meyer understands that their customers lead busy lives and that it's not always feasible to fit in a grocery run when other priorities beckon or pop up unexpectedly. Customers on the go, stuck in a meeting, or electing to stay in can fulfill their shopping needs with just a few clicks of their phone!

The official website allows customers to fill their virtual carts with items ranging from refrigerated goods to live house plants. If you don't have a computer nearby, the Fred Meyer smartphone app offers the same services literally in the palm of your hand. Maybe you don't have time to order your full list of groceries, much less cook a full meal. The Fred Meyer Fresh app allows you to select from a variety of Fred Meyer's freshly made food offerings and have them delivered right to your door. Conscious of shipping costs? Transactions of $35 or more automatically ship for free!

How to order from Fred Meyer

When life gets too hectic, Fred Meyer has you covered. Go online to the official Fred Meyer website, or download the Instacart app for easy and efficient shopping that's delivered fast right to your front door. As you shop the virtual aisles, note that the selection may differ from what's available in stores. Shop for ingredients to prepare your own meal, or select already prepped dishes. Choose whether you want your items delivered to your residence or if you want to swing by the store and use curbside pickup through Instacart.

Once you pay and submit your order, Fred Meyer will process the request, and a shopper will compile your purchases and prepare them for checkout. Instacart will send you a notification when your order is ready. You can then park in a designated parking spot for curbside pickup and call that location to let them know you're outside. A store associate or shopper will meet you at your car with your groceries and will even help you load them into your vehicle. If you've selected delivery, there is no need to do anything else! Once your purchase is ready, it'll be brought right to your door.

Hop on Instacart and grab groceries from your nearest Fred Meyer today!

Common questions

Yes! Fred Meyer offers same-day delivery with Instacart and you can get your items delivered in as fast as 1 hour.

It's simple. Using the Instacart app or website, you can shop for your favorite products from a Fred Meyer near you. After you have placed your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Here's the breakdown on Fred Meyer delivery cost via Instacart:
  • Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
  • Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
  • Tipping is optional (but highly encouraged!) for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

Interested in lower delivery fees? Sign up for Instacart Express and you can get $0 delivery fees on every order over $35, and lower service fees too!

Fred Meyer pickup cost via Instacart:
  • There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
  • Pick up orders have no service fees, regardless of non-Express or Express membership.

The best part about Fred Meyer delivery via Instacart is that you can choose when you would like to schedule your delivery. You can get it in as fast as an hour, or choose a dropoff time for later in the day or week to fit your schedule.

Delivery windows start as early as 9am and run as late as midnight. Check local store hours. Delivery hours are subject to store operating hours, which includes holidays.

To make sure you get your delivery as scheduled, we recommend—
  • Turning on notifications for the Instacart app
  • Keeping an eye out for text messages and phone calls from your Instacart shopper
  • Leaving helpful instructions for parking, gate codes, or other clues to find your home.

Using the Instacart app or website, select Fred Meyer, select Pickup, and then select your preferred pickup location from which you’d like to place your order for groceries.

Then, when you arrive at Fred Meyer, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Your Fred Meyer order placed via Instacart will be ready to pick up at the time you requested when you placed your order. However, no need to stress if you’re late! As long as you arrive before the end of the latest pickup window, we’ll have your order ready to go. (Heads up—the latest pickup window may end before the store’s closing time.)

At the moment, Instacart does not currently accept Fred Meyer gift cards as a form of payment.
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