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Prepared Foods and Meals


Meat & Seafood


About Fred Meyer

Fred Meyer is one of the largest super center operators in the Pacific Northwest of the United States. This chain of large retail establishments serves Oregon, Washington, Idaho, California, and Alaska. Fred Meyer was founded in 1931 by Fred G. Meyer in Portland, Oregon. To this day, the company's headquarters still reside in Portland, with a second location in Cincinnati, Ohio. In 1998, Fred Meyer became a subsidiary of Kroger, another large food retailer.

Though renowned for its groceries, Freddy's — as it's known to its customers — is not just a supermarket. Fred Meyer hosts a multitude of departments with varying merchandise to make checking every item off your errands list simple. On top of the wonderful in-store experience, customers can also take their shopping online to be shipped straight to their homes through the company's official website — or even more conveniently — through Instacart. Keep an eye out for special holiday deals when you search their virtual aisles!

Why should you shop at Fred Meyer?

Fred Meyer features refined and friendly customer service, diverse brands, and miscellaneous departments that venture beyond the expectations of a standard marketplace. With departments that run the gamut of household needs, Fred Meyer is designed to suit your busy lifestyle, so when you need to run more than one errand, you can still do it all in one place.

Consider Freddy's your one-stop-shop, featuring all of life's essentials from the kitchen to the living room. After checking items off their grocery list, shoppers have the benefit of heading just a few aisles over to grab a new pair of shorts from the clothing section. Fred Meyer locations even offer an in-store bank for customer convenience.

In addition to the store's accessibility, shoppers can also benefit from its money-saving rewards program. As a Fred Meyer shopper, you are automatically eligible to join the Fred Meyer Rewards program. All members of the program receive one point for every $5 they spend in a transaction. Earning 100 points (or roughly $500 in spending) in a single, 13-week cycle rewards you with up to $5 in rebate vouchers. The Fred Meyer official website also offers a variety of digital coupons for pantry and fridge staples such as dry and refrigerated foods, as well as toiletries and personal hygiene products.

What products does Fred Meyer carry?

Customers can shop for some of their favorite products, as well as merchandise and foods exclusive to the Kroger Co. Family of Stores. Brands such as Simple Truth, Private Selection, Kroger Brand, Homechef, Murray's Cheese, Hemisfares, Blum Haus™, and Bakery Fresh Goodness are all available in the market section of Fred Meyer. The plentiful variety includes seasonal fruits and vegetables, organic offerings, dairy products, international cuisines, seafoods and meats, soda, coffees, and fresh-baked goods. There's even freshly made sushi if you're in a hurry and need a quick and healthy bite! If your diet or lifestyle requires alternative ingredients, you will always find a wide collection of gluten-free, dairy-free, and plant-based options such as Almond Breeze, Impossible Meat, and Chobani.

In addition to its vast food selection, Fred Meyer customers in need of household essentials can explore the merchandise offered by Dip, Office Works, HD Designs, and Everyday Living. This includes everything from home electronics, bedroom linens, and decorative pieces. Pet care items are offered with products such as Abound, Luvsome, and Pet Pride. There's even retail-only offerings from Comfort for all of your baby needs. Hop onto their Instacart or download the Fred Meyer smartphone app for a glimpse into what awaits you in store.

Can you order from Fred Meyer online?

Fred Meyer has streamlined their online presence and made the process of online shopping available for a variety of services across various platforms. Customers can get more than just steak to grill through online ordering: they can buy the grill as well! Fred Meyer understands that their customers lead busy lives and that it's not always feasible to fit in a grocery run when other priorities beckon or pop up unexpectedly. Customers on the go, stuck in a meeting, or electing to stay in can fulfill their shopping needs with just a few clicks of their phone!

The official website allows customers to fill their virtual carts with items ranging from refrigerated goods to live house plants. If you don't have a computer nearby, the Fred Meyer smartphone app offers the same services literally in the palm of your hand. Maybe you don't have time to order your full list of groceries, much less cook a full meal. The Fred Meyer Fresh app allows you to select from a variety of Fred Meyer's freshly made food offerings and have them delivered right to your door. Conscious of shipping costs? Transactions of $35 or more automatically ship for free!

How to order from Fred Meyer

When life gets too hectic, Fred Meyer has you covered. Go online to the official Fred Meyer website, or download the Instacart app for easy and efficient shopping that's delivered fast right to your front door. As you shop the virtual aisles, note that the selection may differ from what's available in stores. Shop for ingredients to prepare your own meal, or select already prepped dishes. Choose whether you want your items delivered to your residence or if you want to swing by the store and use curbside pickup through Instacart.

Once you pay and submit your order, Fred Meyer will process the request, and a shopper will compile your purchases and prepare them for checkout. Instacart will send you a notification when your order is ready. You can then park in a designated parking spot for curbside pickup and call that location to let them know you're outside. A store associate or shopper will meet you at your car with your groceries and will even help you load them into your vehicle. If you've selected delivery, there is no need to do anything else! Once your purchase is ready, it'll be brought right to your door.

Hop on Instacart and grab groceries from your nearest Fred Meyer today!

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