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High Liner Roasted Lemon Pepper Cod
High Liner Roasted Lemon Pepper Cod
32 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Enjoy our easy to prepare, sustainable seafood and delicious, Chef-approved recipes - perfect for sharing with family and friends!
Responsibly Sourced SeafoodHigh Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product.
This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery.
Ingredients
Ingredients: Cod, Water, Contains 2% Or Less Of: Vegetable Oil (canola, Soybean, And/or Sunflower), Natural Smoke Flavor, Palm Oil*, Lemon Juice Solids, Gelatin, Corn Syrup Solids, Salt, Corn Starch, Garlic Powder, Citric Acid, Maltodextrin, Dehydrated Onion, Onion Powder, Dehydrated Garlic, Spices, Dehydrated Lemon Peel, Natural Flavors, Sugar, Paprika Extract (color).
Directions
Microwave Oven• Place frozen fillet(s) in a single layer on microwave-safe plate, cover with plastic wrap, and pierce to vent. • For 1 fillet: Cook on high power for 3 to 4 minutes.• For 2 fillets: Cook on high power for 6 to 7 minutes. Cooking InstructionsFor optimal food quality and safety, keep frozen (do not thaw) until ready to prepare, and follow these cooking instructions:Conventional Oven (Preferred Method)• Place oven rack in center of the oven, and preheat to 400F.• Place frozen fish in a single layer on a non-stick or foil-lined baking pan.• Bake for 26-28 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Grill• Preheat grill to medium-high heat.• Lightly brush a piece of aluminum foil with oil.• Place frozen fish in a single layer on the foil.• Loosely crimp foil edges together to form a pouch. • Grill for 15 to 18 minutes.
Keep frozen (do not thaw) until ready to prepare. Keep frozen.
Warnings
Contains: fish (cod)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 4g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 410mg17%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 24g
Details
Enjoy our easy to prepare, sustainable seafood and delicious, Chef-approved recipes - perfect for sharing with family and friends!
Responsibly Sourced SeafoodHigh Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product.
This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery.
Ingredients
Ingredients: Cod, Water, Contains 2% Or Less Of: Vegetable Oil (canola, Soybean, And/or Sunflower), Natural Smoke Flavor, Palm Oil*, Lemon Juice Solids, Gelatin, Corn Syrup Solids, Salt, Corn Starch, Garlic Powder, Citric Acid, Maltodextrin, Dehydrated Onion, Onion Powder, Dehydrated Garlic, Spices, Dehydrated Lemon Peel, Natural Flavors, Sugar, Paprika Extract (color).
Directions
Microwave Oven• Place frozen fillet(s) in a single layer on microwave-safe plate, cover with plastic wrap, and pierce to vent. • For 1 fillet: Cook on high power for 3 to 4 minutes.• For 2 fillets: Cook on high power for 6 to 7 minutes. Cooking InstructionsFor optimal food quality and safety, keep frozen (do not thaw) until ready to prepare, and follow these cooking instructions:Conventional Oven (Preferred Method)• Place oven rack in center of the oven, and preheat to 400F.• Place frozen fish in a single layer on a non-stick or foil-lined baking pan.• Bake for 26-28 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Grill• Preheat grill to medium-high heat.• Lightly brush a piece of aluminum foil with oil.• Place frozen fish in a single layer on the foil.• Loosely crimp foil edges together to form a pouch. • Grill for 15 to 18 minutes.
Keep frozen (do not thaw) until ready to prepare. Keep frozen.
Warnings
Contains: fish (cod)
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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