21 Teenager School Lunch Recipes to Try
Why you should pack your teenager food for school
Sometimes cafeteria lunches are not always the healthiest. However, if you provide your teenager lunch food, you could choose more nutrient-dense meals. Also, chances are you can provide a greater variety of foods than what school cafeterias offer. Here is a list of teenager-approved school lunch recipes to get you started.
21 scrumptious teenager school lunch recipes
Pack your teenager a delicious and nutritious lunch with these inspiring recipes.
Chicken pitas are filling and balanced, as they contain both carbs and protein. Spice up a few grilled chicken breasts with balsamic vinaigrette and a sauce of your choice for added flavor.
Buy orzo pasta and mix with ingredients like freshly chopped thyme and shallots. For zing, drizzle with lemon juice. If you want, you can also add smoked Gouda to this for a creamy, savory effect.
Take grilled cheese sandwiches to another level by using leftovers like deli roast beef or steak and adding cheese. This makes for a filling meal. Make it more nutrient-dense by adding green pepper and mushrooms.
Cook brown rice as a healthier alternative to white rice. Use grape tomatoes, olives, and feta cheese, for a Mediterranean-like salad edge here!
Use lettuce leaves for your wraps. For your filling, use cooked turkey slices, cheddar cheese, and a wrap veggie in season. You could also add mayonnaise to taste.
For this, gather cauliflower rice, and don’t forget to include your olives and tomatoes! You can also boost the taste with goat cheese and pumpkin seeds. Add a final touch with a garnish like lemon wedges.
Fill a bento box with buffalo chicken meatballs, dip, carrot and celery sticks, and rocket. For a touch of sweetness, include a few ripe strawberries too!
Save time by buying your pesto for this recipe. Get zucchini pasta and tomatoes to go with the pesto. Parmesan cheese is a perfect complement for this, as it goes with any pasta.
Buy or whip up your own carrot and turkey sushi. Pack sliced cucumber, edamame, and dried apricots in a lunch box to complete this nutritious meal.
This is an ideal teenager lunch food for chilly days. Make your turkey chili in a slow cooker overnight if you’re pressed for time in the morning! Cumin seeds are a great way to add flavor to this delicious butternut squash and turkey meal.
11. Pepperoni pizza
There’s no doubt that most teenagers love pizza. Make a nutritious pizza dough with non-fat Greek yogurt and self-raising flour. Add protein with pepperoni. Slice the pizza, and pack these with a tasty pizza dip!
Mix cooked chicken pieces with ingredients like honey and pecans. You may add shredded cheddar cheese too. Fill a few panini buns with the mix, and pack them for your teenager.
Primarily, this idea requires breaded chicken and wholewheat bread. You could also add eggs, mayo, and a mouthwatering pickle relish.
This teenager lunch recipe comprises pasta shells, breaded chicken tenders, and a marinara sauce. Stuff the shells with the chicken and sauce. You can garnish this with oregano and Parmesan cheese.
Drizzle a sweet and sour teriyaki source over cooked chicken. Turn this into a complete meal with brown rice and roasted broccoli.
Who said that finger foods can’t double up as teenager food for school? You can make this crust from puff pastry. Fill the pastry with a decadent concoction of cream cheese, dill, and smoked salmon.
Tacos are a popular lunch choice and simple to make. Cut cooked ham into strips. You could use bell peppers, pineapple pieces, and cabbage strips to complete your taco filling. It’s best to pack the filling separately from the taco shells until it is time to eat.
18. Strawberry sando
These look a lot like club sandwiches, except the fillings contain fruit. Buy milk bread, cut them into little triangles, and fill them with whipped cream and strawberry — Alternatively, you can choose any fruit filling your teenager likes.
You can never go wrong with a tasty egg and mayo salad. Place it on nutritious rye bread with a sprig of parsley as a garnish for the perfect teenager lunch food. If you want to make this tangier, add yogurt to your egg salad.
Use fresh deboned, skinless chicken breasts for this recipe. You’ll also need Parmesan cheese to make a rich anchovy paste. Meld this with olive oil to serve as a delicious salad dressing, and pour it over romaine lettuce. You can also add black pepper to this for teenagers who prefer a strong taste.
Make up bistro boxes for each school day filled with protein-packed teenager lunch snacks. You could place boiled egg, sliced cucumber, cheese, baby carrots, delicious hummus, dried fruit, and wholegrain crackers in the bistro boxes.
Plan your teenager’s lunch ahead of time
Simplify meal prepping by planning in advance for each week. This way, you won’t feel rushed or run out of lunch recipes. Find the ingredients you need to make fabulous back to school food for your teenager’s school lunch on Instacart today!
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