Ginseng – All You Need to Know | Instacart Guide to Fresh Produce

What is ginseng?

Ginseng is a perennial root vegetable that usually dies in the fall and reemerges from its root system in the spring. The part we use in medicine and food comes from the fleshy root of a plant. Ginseng has a strong smell and tastes licorice-sweet with earthy undertones.

Although it’s been used as a non-traditional medication for thousands of years, it isn’t approved by the FDA for that purpose, and modern clinical research hasn’t proven its effectiveness in treating any medical condition. It was first used medicinally in China in 196 A.D, often as a muscle relaxer. Today, it’s a common dietary supplement used as an antioxidant for its anti-inflammatory properties and for stress. Shop Instacart for ginseng supplements that promote relaxation.

Where does ginseng come from?

Ginseng typically grows in cooler climates like the Korean Peninsula, Northeast China, Russian Far East, Canada, and the U.S. The kind we grow in America looks a bit like a parsnip. Some species grow in warmer regions like South China and Vietnam. Wild ginseng grows in the mountain regions but is becoming scarcer due to the high demand for it.

Globally, ginseng is considered to be an endangered plant. However, in Korea, ginseng is cultivated and allowed to grow naturally. It’s less expensive than its wild counterpart. Cultivated Korean ginseng comes in white and red varieties.

How is ginseng consumed?

Ginseng is typically peeled, steamed, and then dried. It can be eaten whole or sliced. The leaf is sometimes used as well, although it’s not the preferred way to consume it. It’s also used in some drinks, tinctures, and tea.

You can easily make ginseng tea at home using dried ginseng root. Heat water just before boiling (208°F). This extracts the ginsenosides, the compound that provides ginseng’s health benefits. Measure 4–5g of dried ginseng per 8oz of water (approximately 2–3 small roots). Add the roots to the hot water and let it steep for 5–10 minutes. Remove the roots and set them aside to dry. They can be reused once or twice more before they’ll lose their flavor.

In its fresh form, ginseng root is commonly used as a primary ingredient in many Asian recipes, specifically Chinese and Korean dishes. In these countries, it’s considered a pantry staple. Ginseng is added to soups and teas to bring out its anise flavor profile and earthiness. Complimentary ingredients include:

• Clove
• Chinese rosebud
• Cinnamon
• Five-spice Blend
• Ginger
• Hazelnuts
• Curry
• Poultry
• Fermented beverages
• Chiles and chile sauces
• Malted barley
• Thai and wild basil
• Rosemary
• Stone Fruits
• Strawberries
• Pineapple

What are the benefits of eating ginseng?

How do you pick ginseng at the grocery store?

Fresh ginseng is in season early fall through mid-winter. Dried or liquid ginseng can be found all year long like any herbal supplement.

If you are looking to have your groceries delivered, you can easily shop for ginseng via Instacart. After adding a product to your cart, use the “Instructions” option to notify your Instacart shopper about any preferences or specific directions on how to choose the best products. Shop for ginseng.

How do you store ginseng?

Dried ginseng (in root or powder form) should be kept in a dry, dark place in an airtight container, like a plastic bag or glass jar. Properly stored, dried ginseng should last 5 years. Fresh ginseng can be stored in the refrigerator for a few weeks. In liquid form (like a tea), it can be stored at a temperature below 37°F for up to a year. It can be frozen in an airtight container in any form except liquid extract.

What kind of ginseng products are available on Instacart?

Find ginseng tea in grocery stores via Instacart, along with extracts and dietary supplements. Shop Instacart for same-day delivery of ginseng supplements.