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About
Details
Enjoy a delicious gluten free meal with this Evol Chicken Tikka Masala. Made with white rice, tender white meat chicken (raised without antibiotics), carrots, peas and onions in a tasty tikka masala sauce. It contains 12 grams of protein and 3 grams of fiber per serving, and is ready in minutes in the microwave.
Ingredients
Cooked Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (tomatoes, Tomato Puree, Salt), Onions, Heavy Cream, Nonfat Yogurt (cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar, Paprika.
Directions
Keep frozen. Cook thoroughly. Step 1: Remove bowl from carton and cut a 1/2 inch slit in the film. Step 2: Microwave: Place bowl in microwave. Cook on high for 3 minutes and 30 seconds or until cooked throughout. Let stand for 1 minute. Remove film. Stir gently. Or: Oven: Preheat to 350 degrees F. Place bowl on a baking tray in center of oven. Cook for 45 minutes or until cooked throughout. (Individual ovens may vary). Remove film. Stir gently. Caution: Plate, tray & food may be hot! Product must be cooked thoroughly to 165 degrees F for food safety and quality. Do not allow product to thaw. Do not eat without cooking. Directions developed using 1100-watt microwave oven. Since microwave ovens vary, cooking times may require adjusting.
Warnings
Contains: milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 290
- Total Fat 9g14%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 690mg29%
- Total Carbohydrate 36g12%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 12g
Details
Enjoy a delicious gluten free meal with this Evol Chicken Tikka Masala. Made with white rice, tender white meat chicken (raised without antibiotics), carrots, peas and onions in a tasty tikka masala sauce. It contains 12 grams of protein and 3 grams of fiber per serving, and is ready in minutes in the microwave.
Ingredients
Cooked Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (tomatoes, Tomato Puree, Salt), Onions, Heavy Cream, Nonfat Yogurt (cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar, Paprika.
Directions
Keep frozen. Cook thoroughly. Step 1: Remove bowl from carton and cut a 1/2 inch slit in the film. Step 2: Microwave: Place bowl in microwave. Cook on high for 3 minutes and 30 seconds or until cooked throughout. Let stand for 1 minute. Remove film. Stir gently. Or: Oven: Preheat to 350 degrees F. Place bowl on a baking tray in center of oven. Cook for 45 minutes or until cooked throughout. (Individual ovens may vary). Remove film. Stir gently. Caution: Plate, tray & food may be hot! Product must be cooked thoroughly to 165 degrees F for food safety and quality. Do not allow product to thaw. Do not eat without cooking. Directions developed using 1100-watt microwave oven. Since microwave ovens vary, cooking times may require adjusting.
Warnings
Contains: milk
Common questions
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