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Vegan Delicata Squash Delivery or Pickup
Vegan Delicata Squash Near Me
Buy your favorite Vegan Delicata Squash online with Instacart. Order Vegan Delicata Squash from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about delicata squash
Delicata squash has many health benefits. It's rich in potassium which will help regulate muscle contractions and fluid balance. The dietary fiber in this squash supports healthy digestion and blood sugar levels. Delicata squash has vitamin C which boosts your immunity and helps prevent high blood pressure, as well as manganese which improves the body's absorption of vitamin C.
The magnesium in delicata squash offer anti-inflammatory benefits and helps reduce insulin resistance, while its vitamin B supports energy levels, appetite, and digestion. In one cup of delicata squash, you'll enjoy about 40 calories, 1 gram of protein, 10 grams of carbs, 2 grams of dietary fiber, and under a gram of fat.
If you can't find delicata squash in your area, you can substitute butternut squash or acorn squash. These squash varieties also have edible skin, though it's a bit thicker so you may prefer to simply scoop out the flesh. Sweet potatoes make a fine substitute for butternut squash as well, although the texture is slightly different, so you may need to adjust your recipe.
You can easily purchase delicata squash and other produce through Instacart! You can leave notes beside the items in your order to let your shopper know exactly what you're looking for. Save yourself the time and energy of a shopping trip and do your shopping through Instacart now!