Lotus Root Delivery or Pickup
The Instacart guide to lotus root
About lotus root
Many people are familiar with the very symbolic lotus flower, but few people are aware that the flower's root is actually edible. The lotus root is the part of the flower that grows underneath the water and appears similar to sausage links. They are sold in shorter portions to make them more manageable.
The lotus root is high in fiber, making it a great choice to aid in digestion. It's also a low-calorie option that contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium, which lead to general health benefits including:
- Improving immune system: Lotus root contains vitamin C as the most prominent element, which is known to improve the immune system and strengthen organs, skin, and blood vessels.
- Regulating blood pressure: The iron and copper combination improves circulation throughout the body and gives you more energy, while potassium helps regulate blood pressure.
- Improving digestion: The high dietary fiber in lotus root aids in digestion and reducing constipation.
- Reducing stress: The vitamin B within the lotus root contains pyridoxine which improves your mood, reduces headaches, and is linked to being a natural stress reliever.
Lotus Root Near Me
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