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Yu Choy Delivery or Pickup

The Instacart guide to yu choy

Yu Choy Near Me

Buy your favorite Yu Choy online with Instacart. Order Yu Choy from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about yu choy

Yu choy is very nutritious, low in calories, and high in fiber, vitamins, and minerals. A 100-gram serving of raw yu choy provides the following nutritional values:
  • Calories: 24.
  • Protein: 2 grams.
  • Carbohydrates: 4 grams.
  • Sodium: 24 milligrams.
Yu choy provides the following recommended daily allowances:
  • Vitamin A: 200%.
  • Vitamin C: 21%.
  • Calcium: 24%.
  • Iron: 9%.
Keep in mind that when you add oil or sauces with sodium in them, these nutritional values will change slightly.

Cook yu choy lightly to help retain the flavor and nutrients. You can add it to stir-fries, Ramen-style soups, chopped raw in salads, or blanched with your favorite sauce.

Yu Choy Oyster Sauce Stir-fry 

  • 1 pound yu choy.
  • 6 cloves garlic, minced.
  • 2 tablespoons peanut oil.
  • 1 tablespoon sesame oil.
  • 1/4 cup store-bought oyster sauce.

Wash the stems and leaves of the yu choy.  Roughly chop the greens and stem. Bring a medium-sized pot of water to a boil and add the yu choy. As soon as the yu choy turns brilliant green, about two minutes, pull it off the stove and drain it. Heat a saute pan and add the peanut and sesame oil. When hot, add the chopped garlic and cook for about one minute. Add the oyster sauce and yu choy, stir until the sauce coats the yu choy, and serve right away.