How nutritious is orange passion fruit?

Orange passion fruit is very low in calories, with only 17 calories per small fruit. The fruit is high in dietary fiber, which helps with digestion. The fruit contains high amounts of vitamin C and A, as well as minerals such as potassium, calcium, folate, manganese, and iron. Orange passion fruit has antioxidants that can help to boost your immune system.

How do I eat orange passion fruit?

Slice the fruit open, remove the seeds, and eat the flesh from the skin for a tasty, juicy treat. You can also take the flesh of the orange passion fruit and cook it into jams, jellies, and syrups that you can pour over pancakes, French toast, or waffles. Make a coulis by simmering the flesh and seeds of the orange passion fruit. Add a bit of sugar, simmer for about 10 minutes, then allow to cool. Strain the mixture and spoon the coulis over ice cream, yogurt, or on top of cheesecake.

How do I make orange passion fruit juice?

Make a refreshing tropical fruit beverage by simmering the flesh, seeds, and rind of orange passion fruit for about 30 minutes. Strain everything to get pure juice or nectar. Pour the juice into a glass, add sparkling water and a touch of sugar or honey and sweeten to taste. You can also add a splash of rum or vodka to the mixture for a refreshing alcoholic beverage.

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