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Zespri Golden Kiwis Delivery or Pickup
Zespri Golden Kiwis Near Me
Buy your favorite Zespri Golden Kiwis online with Instacart. Order Zespri Golden Kiwis from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about golden kiwis
Golden kiwis are a nutrient-dense fruit chock full of vitamins, minerals, and fiber. Golden kiwifruit has nearly twice the amount of vitamin C as common kiwifruit. The nutritional value for 148 grams (about two whole fruits) of gold kiwi includes:
- Calories: 110
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Glucose: 13 grams
- Protein: 1 gram
- Vitamin C: 70 milligrams (the recommended daily requirement)
Golden kiwis are also high in vitamins E and A as well as the minerals folate, potassium, niacin, and riboflavin.
The best way to eat golden kiwis is to cut them in half and either scoop out the succulent flesh and seeds or simply eat them whole. It's easy to blend them into smoothies or add them to fruit salads. Golden kiwis look and taste divine when incorporated into a fresh fruit tart.
Kids will love fresh golden kiwi sorbet or ice cream, which tastes fabulous on strawberry shortcakes. Make a cobbler topped with golden kiwis, or create a tropical salsa with lime juice, cilantro, chopped white onion and cubed golden kiwis.
Enhance a savory dish such as baked herb chicken or broiled sirloin steak by adding slices of grilled golden kiwifruit on top of the meat. Chop golden kiwi into cubes and freeze them. On a hot summer day, grab a few cubes and throw them into a blender with other fruit juice and yogurt for a refreshing fruit smoothie.