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FAQs about cactus leaf
Cacti are packed full of nutrients and vitamins, and preliminary evidence shows that they can decrease blood sugar levels in individuals with type 2 diabetes. They're also thought to lessen the unpleasant effects caused by a hangover due to its anti-inflammatory effects. Other benefits include the following:
- Antioxidants: Cactus leaf contains a significant amount of antioxidant properties due to its high concentration of bioflavonoids. These antioxidants can protect healthy cells from damage created by free radicals.
- Calcium: Cactus leaves are rich in calcium, which can help improve bone density and mass.
- Dietary Fiber: The pads are high in dietary fiber, which can lower cholesterol levels in the body and help with digestion.
- Magnesium: This mineral helps promote sleep and improves sleep quality.
- Vitamin C: Your body uses this vitamin to activate enzymes, and cactus leaves have more than 25% of your recommended daily intake.
If you're not ready to use the cactus leaves, tightly wrap them in plastic and store them in the refrigerator for up to one week. You can also freeze cactus leaves. Make sure you prepare them correctly by removing the bumps and thorns after rinsing them with water. Cut them into whatever shapes you want, and put them into a pot of boiling water.
Remove after about one minute of cooking, and immediately place them into a bowl of ice. After about another minute, drain the pieces. They should be as close to dry as possible. Place them into freezer-safe plastic bags or containers. They should keep for up to one year.