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FAQs about tangerines

Tangerine zest is made from the reddish-orange peel, and it usually looks like an orange powder. You can dry it or store it in the freezer—zest tangerines with a cheese grater or a knife to scrape away the orange part of the peel. Make sure you turn it often to avoid including the bitter, white pith. You can use tangerine zest to add a unique flavor to desserts, marinades, and smoothies.

People sometimes call Dancy tangerines Christmas tangerines because they ripen in December, and parents often add them to kids' Christmas stockings. Algerian tangerines, also called clementines, are usually seedless. Honey or Murcott tangerines are small and seedy, but they're also very sweet and juicy.

Tangerines are low in calories and high in fiber. They have no fat or cholesterol, and their great flavor can make healthy meals more enjoyable. One tangerine has almost all the vitamin C that an average person needs in a day. This nutrient is important for a healthy immune system, healthy skin, and healthy eyes.

Tangerines also contain vitamin A, niacin, iron, folate or folic acid, beta carotene, copper, vitamin B6, potassium, thiamine, and vitamin B5. Tangerine zest and peels contain an antioxidant called tangeretin that could help you lower your cholesterol. These fruits can also help prevent cancer, heart disease, high blood pressure, and many other health issues.