Fast delivery

Get in as fast as 1 hour

It’s all local

Shop your favorites

Direct chat

Connect with shoppers

Cape Gourmet Flounder Fillets Delivery or Pickup

Cape Gourmet Flounder Fillets Near Me

Buy your favorite Cape Gourmet Flounder Fillets online with Instacart. Order Cape Gourmet Flounder Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about flounder fillets

Flounder can go with a wide variety of sides to create a filling meal. You might try coleslaw, seasoned potato wedges, roasted cauliflower, or salt and vinegar chips, particularly if you're serving casual fried fish. With baked flounder, you might try steamed vegetables, a corn salad, or a baked potato. Try roasted asparagus or zucchini fritters with sauteed flounder. 

Flounder and sole are both flatfish. They're born as regular fish, but as they begin feeding on the bottom of the ocean, one eye migrates to the other side of the body and these creatures become flatfish. Sole refers to fish in the Soleidae family. Flounder refers to fish in the Pleuronectide, Achiropsettidae, Bothidae, and Paralichthyidae families. There are no true soles in North America. Europeans originally called flounder that they found in the Americas sole, but this is an incorrect classification.

Winter flounder is sometimes referred to as lemon sole and summer flounder is also known as fluke. Dover sole is a type of flounder as well. Though the taxonomy and distribution of flounder and sole are different, you can typically prepare and enjoy these fish very similarly.

If you can't find flounder fillets, you can substitute other types of white fish with a delicate flavor. Some options include grouper, white sea bass, catfish, cod, halibut, or rainbow trout. Though the taste isn't identical, these will usually work with the same types of recipes and preparation methods. You can leave a note for your Instacart shopper to let them know what substitutes you prefer.

Ordering flounder fillets and other groceries is quick and easy through Instacart. Simply place your order online or through the Instacart app. Fill your cart, and you can expect same-day home delivery or store pick-up! This hassle-free option is a great way to save time when you have a busy schedule without extra room for a trip through the store.