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FAQs about chicken feet
One of the main health-related benefits of eating chicken feet is having a clear complexion. Chicken feet contain roughly 70% collagen, which is an ingredient for youthful-looking skin. Collagen can also remove cellulite, reduce wrinkles, and increase bone formation.
Chicken feet are also rich in calcium and protein, as two chicken feet have 14 grams of protein. Most of their fat content comes from the skin, which is typically removed for cooking. They're also a good source of hyaluronic acid and chondroitin sulfate, both of which can help with aging, particularly in minimizing arthritis and joint pain. Chicken feet are also high in riboflavin, which helps the body convert food into fuel to produce energy.
If you prepare the chicken feet in a broth, it's believed that drinking the broth can boost your metabolism, help with digestion, reduce inflammation, and detox your liver.
If you're not quite ready to use your uncleaned chicken feet, you can keep them in the refrigerator for up to two days. Once you've cleaned them, you can store them in your freezer. Make sure you properly wrap them to protect them from freezer burn. They can keep in the freezer for up to nine months.