Black River Cattle Co Flank Steak Delivery or Pickup
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Black River Cattle Co Flank Steak Near Me
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FAQs about flank steak
The possibilities with flank steak are nearly endless. Flank steak tastes great on its own served with a side of vegetables. Flank steak is also the perfect cut of beef for steak fajitas. If you want to make a beef taco, you can use flank steak as an alternative to ground beef. You can also top a salad with flank steak for a healthy, flavorful meal. Many people confuse flank steak and skirt steak for one another, and all though they're two different cuts of meat, you can substitute one for the other in almost any dish.
A 3-ounce serving of flank steak contains about 160 calories. It also contains 23 grams of protein, which is 46% of your daily value. Protein helps with appetite and hunger levels, muscle mass and strength, bone health, regulating blood pressure, maintaining weight loss, and boosting metabolism.
There's also 1.5 milligrams of iron in a 3-ounce flank steak, which is 8% of your daily value. Iron assists with many vital functions of the body, including regulation of body temperature, the gastrointestinal process, energy and focus, and the immune system. Additionally, a 3-ounce cut of flank steak can provide you with 40% of your daily value of zinc, which boosts immune health, reduces inflammation, and speeds up wound healing.