Details

Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.

Ingredients

Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate, Titanium Dioxide [color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.

Directions

14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Keep frozen.

Warnings

Contains: soy, wheat.